Vitamin D---Impact on Waist Circumference and Muscle Strength?

[dallysingh101]

What do people make of this? 

 

[ipledgeblue]

I have been taking vitamin D since before the pandemic. I have definitely lost weight, and my hip to waist ratio has decreased.

 

I think my strength has increased as well, when I am picking up weights etc.

[Premi5]

17 hours ago, dallysingh101 said:

What do people make of this? 

 

Fat people blaming something for their lifestyle choices of eating too much and doing no exercise...

I reduced my waist size recently by eating smaller portions, esp in evenings

[ipledgeblue]

2 minutes ago, Premi5 said:

Fat people blaming something for their lifestyle choices of eating too much and doing no exercise...

I reduced my waist size recently by eating smaller portions, esp in evenings

but you do know a lot of people have vitamin D deficiency these days?

Many years ago I went to my GP to complain about tiredness and fatigue, but they found nothin in my blood test.

Then I went again sometime before the pandemic, this time they looked out for vitamin D and found I had I was deficient. It seems healthcare has become aware of the effect of vitamin D deficiency becoming common in people.

 

To be honest, I haven't completely got my tiredness under control after taking vitamin D for a few years.

[Premi5]

9 minutes ago, ipledgeblue said:

but you do know a lot of people have vitamin D deficiency these days?

Many years ago I went to my GP to complain about tiredness and fatigue, but they found nothin in my blood test.

Then I went again sometime before the pandemic, this time they looked out for vitamin D and found I had I was deficient. It seems healthcare has become aware of the effect of vitamin D deficiency becoming common in people.

 

To be honest, I haven't completely got my tiredness under control after taking vitamin D for a few years.

I know people who work in healthcare, and scientists are not really sure about the significance of Vitamin D levels. 

Most people who feel 'tired', it's related to lifestyle factors, not usually any deficiency

But agree you should take average 1,000 units Vit D/daily. 

[dallysingh101]

On 12/30/2021 at 4:11 PM, Premi5 said:

 

But agree you should take average 1,000 units Vit D/daily. 

Don't forget to take it with vit k2 as well folks!