Sleepless Nights

[Dhan Sri Guru Granth Sahib]

i agree with ۹β ۣ๘۩ KAUR 16 ۹β ۣ๘۩ its maharaj trying to wake u up at amritvela but he dosnt want u to go back to sleep so u have reuccuring nightmares

but always do kirtan sohila and rakhia de shabad

just my guess bul chuck maaf

[K4ur...]

last night i didnt get to sleep till 04.00 - was scared so i slept with my mom!

[xkaurx]

omg same with me but i didnt sleep till 6.30, n went in sisters room lol...hmm weird

[Ambrosia]

Waheguru ji ka Khalsa, Waheguru ji ki Fateh,

1- Try to relax some hours before your bed time. There are many ways to relax; warm baths, massage, meditation, soft instrumental music, and kirtan, simran, reading a good book of sakhis, etc.

2- Read this article: http://www.searchsikhism.com/sohila.html

3- Read those 4 shabads mentionned in that above article, and then read Kirtan Sohila; with full concentration and love.

4-You can do an Ardaas asking for protection and peace of mind... and Guru Ji will be there for you.

5-If you have any frightening thoughts or anything come to mind again, say Waheguru Waheguru~~ and peace will come again.

6-Try to go to bed earlier, to give yourself time to fall asleep. If you wake up again, you can do amritvela and sleep after that.

Take care~~

[Amarjodh Singh]

when i was younger i used to be scared SOOO much of burglaries, the dark, etc. BUT i started doing kirtan sohilaa every night and then i could feel a protection around me and i always used to have a peaceful sleep and i was never scared. Also, i had a doubt in my mind and i thought that i was sleeping so good just due to coincidence and that it wasn't anything to do with me doing kirtan sohilaa, so one night i never did it, and then that night i had nightmares, i couldn't get to sleep, i was sweating, it was horrible!

So it just goes to show that waheguru will protect you.

[singh-khalsa]

AMg 819

ang 819

Page 819

iblwvlu mhlw 5 ]

bilaavul mehulaa 5

Bilaaval, Fifth Mehl:

qwqI vwau n lgeI pwrbRhm srxweI ]

thaathee vaao n lugee paarubrehum surunaaee

The hot wind does not even touch one who is under the Protection of the Supreme Lord God.

cauigrd hmwrY rwm kwr duKu lgY n BweI ]1]

chougirudh humaarai raam kaar dhukh lugai n bhaaee

On all four sides I am surrounded by the Lord's Circle of Protection; pain does not afflict me, O Siblings of Destiny. ||1||

siqguru pUrw ByitAw ijin bxq bxweI ]

sathigur pooraa bhaettiaa jin bunuth bunaaee

I have met the Perfect True Guru, who has done this deed.

rwm nwmu AauKDu dIAw eykw ilv lweI ]1] rhwau ]

raam naam aoukhudh dheeaa eaekaa liv laaee

He has given me the medicine of the Lord's Name, and I enshrine love for the One Lord. ||1||Pause||

rwiK lIey iqin rKnhwir sB ibAwiD imtweI ]

raakh leeeae thin rukhunehaar subh biaadh mittaaee

The Savior Lord has saved me, and eradicated all my sickness.

khu nwnk ikrpw BeI pRB Bey shweI ]2]15]79]

kuhu naanuk kirupaa bhee prubh bheae sehaaee

Says Nanak, God has showered me with His Mercy; He has become my help and support. ||2||15||79||

this will help 4 sure. read this shabad when u try to sleep. i will send audio shabads too that will help u to sleep.

gurfateh bhenji

[JustME]

been having a few of these lately

try this shabd

bhul chuck maafi

[MPKaur]

Yes, like so many have said before me, do your path and lots of naam simran (sometimes i even sleep with my mp3 on playing simran :D )

Check also what you eat during the day...cut down on sugar, sweets, processed food, as they are stimulants and can keep you awake. Don't drink or eat anything with caffeine: chocolate, tea, coffee (at least until you get some decent sleep)

Make sure on don't watch tv right before going to bed.

Hope this help

[Medallion Stallion]

Yes, like so many have said before me, do your path and lots of naam simran (sometimes i even sleep with my mp3 on playing simran )

Check also what you eat during the day...cut down on sugar, sweets, processed food, as they are stimulants and can keep you awake. Don't drink or eat anything with caffeine: chocolate, tea, coffee (at least until you get some decent sleep)

Make sure on don't watch tv right before going to bed.

Hope this help

people are thinking too much when they are in bed or somthing...............Mel P panji why does ur name remind me of the spice girls :D

[MPKaur]

people are thinking too much when they are in bed or somthing...............Mel P panji why does ur name remind me of the spice girls :D

I never thought of that

but P stands for Preetam