What To Do To Concentrate

[Guest kikarna]

soon i will get my final exams, but im finding it really hard to concentrate on my study. My memory is getting weaker by the day......I also cant keep up with my time table

i feel bad im sso behind

[mohinder pal]

I concentrate on games and movies bcz i like them. therefore you need to like your subjects before you could concentrate.

Jin Prem Kiyo Tin Hee Prabh Paeyo

[SunSingh]

sounds like you're freaking out b/c of stress. sit down and do one mala of mool mantr and just relax into it. you may find this helps. also follow above poster advice of pretending you like the subject.

[Amarjodh Singh]

I find it helps reading/listening to Raag Mala before I study/ have an exam.

I've been told it helps for 'worldy knowledge' (exams,etc) and i usually find it

easier to study and remember the content once i've read it.

[Guest Saban Student]

I find it helps reading/listening to Raag Mala before I study/ have an exam.

I've been told it helps for 'worldy knowledge' (exams,etc) and i usually find it

easier to study and remember the content once i've read it.

I was also told by a mahapurash to do lots of Ragmaala Paths all the time. Where did you hear that from ?

[Amarjodh Singh]

interesting! i was told it from a friend. I doubt it was from the same Mahapursh (at least i don't think so :happy: )

[kookarramko]

Baba Iqbal Singh Jee always said to me when I was little to continiously doo mool mantar jaap just as "SunSIngh" veer stated. Just try concentrate on that mool mantar jaap and concentration comes subsequently.

[Wicked Warrior]

The timetable should be a guide. Some topics will take more time than others.

Arranging your environment is important eg clear desk, no distractions etc.

You need to discipline your mind so it becomes used to working.

Easiest way for me was to split my time into one hour blocks. This meant 45-mins of work, followed by 15-mins rest. It gives you a time span so you can motivate yourself eg ten more minutes until break. The break helps you rest, recover and ready yourself for the next session.

Start off slowly and build up the pace, like a horse - start off on a slow trot and by thetime of the exams you should be going full gallop.

Forgot to add, diet/exercise and bani are all important. Eat walnuts and almonds daily. Go outside the house once a day for 30 mins.

[Guest kikarna]

yess i do mool mantar da paath, but i just think it doesnt help me..

sorry where can ifind the raag mala ??

about discipline, yeah i need it a lot, i dont know its lost somewhere

i used to have more discipline, always got good grades...now i become so weak, spiritual also

[Amarjodh Singh]

http://sikhee.com/audio/Prayers/Bhai_Jarnail_Singh_-_Raagmala.mp3

:happy: