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Guest bhenjix

sangat ji

Thanks for your amazing help! I will try to quit dairy products for a few weeks and see how I do. Though just out of curiousity - where do i get my calcium from then?

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Don't want to seem rude but I'll just bluntly say it.

This is a gurmat website where bani, guru sahiban, and gurmat is discussed. There are several websites where you would get a more better answer like medical forums etc.. So why are you posting threads seeking answers on a forum that is irrelevant to your problems?

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Don't want to seem rude but I'll just bluntly say it.

This is a gurmat website where bani, guru sahiban, and gurmat is discussed. There are several websites where you would get a more better answer like medical forums etc.. So why are you posting threads seeking answers on a forum that is irrelevant to your problems?

I think the reason these kindof questions get posted on a Sikh forum is because most health forums don't understand our diet? I could be wrong?

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Guest guest5
Take a calcium supplement, most milk products are fortified with calcium anyway.

She should consult her doctor if she will take any supplements.

** Mod Note: Sorry jio, I accidentally edited your post :huh: Maaf karna **

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