help! severe depression and suicidal thoughts

[TigerStyleZ]

SIkhi Helpline, bro.

Try it! Or talk to us - We all go trough this phase - and no one can deny that. What you can do is keep yourself busy - and stop falling back these bad toughts. Everything makes fine sense.

[SunSingh]

veer, it will pass with time. that's the thing with emotion, it is never permanent. i would suggest regularly (everyday if possible) going into sangat and sitting down and listening to the katha / kirtan. don't worry about what's going on around you. the energy will help boost you up. other than that, you can do a brain dump and write down everything that's bothering you. you don't need to act on all of this right away, just to write it down helps take a load off of the brain. than pick some things to work on this week, and try to get started on them, one step at a time. What do you want in life? A goal can help with motivation. I also was feeling very flat for a long time until I started teaching a somewhat challenging Gurmat class. Seva (thinking of others rather than thinking of my own problems) really helps me improve my mood. Also, if you need help, go get some help, there is no harm in that. there are also many things you can do to boost your mood, including the following: regular exercise, particularly yoga/martial arts/aerobic exercise, healthy food, supplements like omega 3 fatty acids, and use of flower remedies like mustard flower remedy or gorse flower remedy.

I highly recommend you read Ultrawellness by Dr. Mark Hyman, as he provides natural methods to help improve moods. Here's his blog http://drhyman.com/.

Let me know if you need anything.

[Guest singh]

go to doctor to be assessed. Keep doing simran or mool mantr. The more lonely you are the more closer you will get to act out your sucidial thoughts. Then I don't know how old your are, If you are at an age to be married then I would say talk to someone of your senior to find you a life's partner. If you are in a married life I would suggest that you go somewhere where you have breathing space. Do all this while staying on track with Gurbani.

[Guest dasguruka]

wjkk wjkf

im an amritdhari sikh and i try my best to do nitnem and seva etc. but life has gotten so difficult the past couple of years... its hard to deal with all the problems. im sick of living in depression and have thought of taking my life many times, but i know that is against the will of waheguru.

so how do i get out of this depression and stop these thoughts???

Honestly, when i was having the same thoughts, I ended up at this random website on the web and it listed all the possible ways to committ suicide, BUT, every single way would not work. There's a chance of survival no matter what you think. Would you really want to fail? NO. so just don't do it. ummm I think you're putting up with a lot of stuff. Just don't put up with anything. You have a life and you need to live it. Good or bad. Try to talk to someone close. Everyone thinks of suicide at one point and usually the deciding factor is HOPE. You're an amritdhari Sikh. You have hope. Just stop putting up with whatever it is . Take a break. Let things go. Stay in the present moment. Do Jaap Sahib. It helps in strengthening your aura. Theres about 8 billion people on this earth and you have it better than most of them. Ask someone who's doing a life in jail and he'll tell you how bad he wants to get out. Just snap out of it man. Change everything. Change your daily routine. Do an ardaas. Ardaas will help you!

[Currytofu]

thank you everyone for your positive words, im trying my best to get better and focus more on simran.

i have faith in satguru's kirpa and the love from sangat will help heal me

[Wingz23]

SIkhi Helpline, bro.

Try it! Or talk to us - We all go trough this phase - and no one can deny that. What you can do is keep yourself busy - and stop falling back these bad toughts. Everything makes fine sense.

Helpful as always ey singh? :excited:

[TigerStyleZ]

Of Couse my dear :huh2:

[Gurpreet14]

Just remember that you are sikh and sikh are neva cowards

Everyone have problems in life this does nt mean u commit suicide.

Saade Guru ji Guru Gobind Singh g ne apna pura sarbans waar te te haar ni mani... Appa unhadi aulad ha.. we should nt say No to life..

Rabb nu yaad karo.. aape himmat ayegi

[Mehtab Singh]

If nothing works, read this...got in an email forward

When u feel lonely and alone & cannot see any one around you, the world seems to be fading away, come along with me, i'll take u to an eye specialist !!

If marriages are made in heaven , then what are made in Hell?

Ans : the days after marriage

During Marriage ceremony why are you made to sit on the horse ?

You are given your last chance to run away.

Just close ur eyes and think of urself for 10 seconds......

Open ur eyes !

Now you will realize that u have wasted 10 sec in thinking of a fool............

I wrote ur name on the sands.............

it got washed away,

I wrote ur name in air..........................

it got blown away,

So i wrote ur name in my heart.............

i got a HEART ATTACK

LOVE is like a CIGAR

It starts with a fire..... continues with smoke.....and ends in ashes...

But dont worry - we are chain smokers

ur smile can be compared to a flower

ur voice can be compared to a cuckoo

ur inocence to a child

but in stupidity

u have no comparison

u r the best

True love is like a pillow

u can hug when u r in trouble

u can cry on when u r in pain & u can embrace when u r happy

so when u need true love

spend Rs.50/-Buy a pillow

Dear Friend,

when i ask u flower,

u give me bouquet

when i ask u a stone

u give me a statue

when i ask u a feather

u give me peacock

ARE U REALLY DEAF ?

I had VODKA with WATER

I felt DRUNK

I had WHISKY with WATER

I felt DRUNK

I had RUM with WATER

I felt DRUNK

I SWEAR I'LL NEVER DRINK water....!!!

when i call u;

1 ring means i'm thinking of u;

2 ring means i like u;

3 means i miss u;

4 means .......pick d phone idi0t

Teacher : four beautiful ladies r walking on the road. change it to exclamatory sentence ...

Student : WOW !

The human brain is most outstanding thing.......

it functions 24hrs 365 days.....

it functions right from the time u r Born....until you fall in love

SMILE - is a language of love

SMILE - is a source to win hearts...

SMILE - creates greatness in ur personality

SO....

Brush ur teeth from today onwards

A cigarette shortens your life by 2 min..

A beer shortens your life by 4 min..

A working day shortens your life by 8 hours!!!!..

History Teacher : From where to where did the mughals rule ?

Student : sir, i am not sure but think from page 15 to 26 sir....

Teacher : U failure ! @ ur age Bill gates stood first in the class

Student : Mind u, Sir, but @ ur age hitler had commited suicide

[Wingz23]

Of Couse my dear :huh2:

BTW: the emoticon does not match your quote it should be "Of course My dear :biggrin2: " Lol u still have not learnt english properly