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Takht Kesgarh Sahib Jathedar Dies Of Heart Attack


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http://www.hindustantimes.com/Punjab/chandigarh/Takht-Kesgarh-Sahib-Jathedar-dies-of-heart-attack/SP-Article1-1101047.aspx

Giani Tarlochan Singh(59),Jathedar of Takht Sri Kesgarh Sahib, one of the holiest sikh shrines, died at Anandpur Sahib following a massive heart attack around 1 am on Wednesday.

The Jathedar suffered heart attack few hours after he returned to Anandpur Sahib from Talwandi Sabo last night .He was rushed to a private hospital where doctors declared him brought dead.Giani Tarlochan Singh served as granthi and head granthi of Takht Sri Kesgarh Sahib, before his elevation as Jathedar of the Takht in 2003.His cremation would take place at Anandpur Sahib at 10 am on August 1.

Meanwhile, Punjab Chief Minister Parkash Singh Badal visited Anandpur Sahib to pay his last respect to Giani Tarlochan Singh today and shared his grief with bereaved family.

Chief Minister described Giani Tarlochan Singh as a great sikh scholar who propagated the tenets of Sikhism in every nook and corner of the world through his religious discourses, adding that the void caused due to the death of Giani Tarlochan Singh Ji in the arena of Sikh religious affairs was difficult to be filled.

The Chief Minister was accompanied by his Special Principal Secretary KJS Cheema. Prominent amongst other who were present included Akal Takht Sahib Jathedar Giani Gurbachan Singh , SGPC president Jathedar Avtar Singh Makkar, General Secretary Sukhdev Singh Bhaur, Rupnagar MLA Dr. Daljit Singh Cheema.

Bhog and Antim Ardas of Giani Tarlochan Singh would be held on August 10 at Anandpur Sahib.Punjab Health and Family Welfare Minister Madan Mohan Mittal has also expressed his grief over the death of Giani Tarlochan Singh.

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Why are these Jathedars taking it from Badal. They know as well as everyone else that death cannot be escaped. So why let Badal run right over you by controlling every move these Jathedars make? Stand up to him and his dirty politics. What did Giani Tarlochan Singh ji get by being quiet on Badals countless dirty tricks. In the hands of these Jathedars is the future generations outcomes. It is better to lose a few today than lose all of what you have tomorrow.

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What's wrong with the grains, bro? You mean dahl?

If grains means Daal then that is good for you. But Gheo is not. During the olden times people would work with their hands in the fields, walk to work and burn the extra calories. due to the hard work and lifestyle of Punjabis during the olden times people were physically fit. If one asks their parents or grand parents even they will testify that when they were young they would walk miles to school everyday. But today due to the luxury of having a car and motorcycle people are no longer burning the calories and gaining big bellies which was unseen in Punjab until a few decades ago.

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What's wrong with the grains, bro? You mean dahl?

Not nessecaily daal, sprouting grains like we do makes them pretty good for you, but processed grains or unsprouted ones in packaging are horrible for you.

Check out glycemic index and metabolic typing.

1st is just a scale of 1-100 of how much foods spike blood sugar/insulin.

Normally you want lower gi, but post-workout for example you want protein + 100 gi carb.

Metabolic typing is something you probably already know about yourself, but it is whether you are protein, fat, carbs, or mixed (something like that) type of eater and how to eat to keep you healthy because everyone is different.

edit - Muscle burns calories just do this and you'll be fine:

http://www.youtube.com/watch?v=vGfAJjesEbg

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