The muslims got their cake and ate it during partition. 1/3 of their population was in Pakistan, 1/3 in Bangladesh and they still left 1/3 in India.
The Hindus made a massive blunder letting them stay behind in such massive numbers.
I walked to the park (fresh air, excercise, Vitamin D).
Went to the jungle jim. Did some dips, pull ups, push ups, bulgarian splits, pistol squats.
Then I ran around the park (1 lap), then walked back home.
Now I am going to do cool down stretching and some yoga.
Waow thank u for sharing, I do nitnem but I have no concentration at all hence it doesn't bring me as much peace.
I guess I always worry that if I start concentrating on the meanings it'll take me longer but ur explanation makes sense, more concentration should speed up ur recitation.
How did you learn the translations? I've tried listening to katha but my mind usually drifts off during that too, I'm in my early 20's so maybe my concentration span isn't as good.
May waheguru ji keep u in chardikala.