Depressed Or Cant Concentrate?

[WGJKKWGJKF]

WAHEGURU JI KA KHALSA WAHEGURU JI KI FATEH

Your brain can get BIGGER if you take OMEGA 3!!

- LOL saw documentry on this (i know its sad but amusing)

Your brain gets small if your depressed etc so take OMEGA 3!!

You also concentrate more if you take this so basicly you can become CLEVERER!

It reduces risk of cancer!

N other health benefits!

Its beneficial for pregnant womens unborn baby- BUT CHECK THAT ONE OUT COZ NOT TOO SURE ON THAT ONE!

If i remember rightly your brain is made up a tenth of Omega 3!!!

Fish contains alot of OMEGA 3!

However Sikhi forbids us to eat meat which is why God has made high content of OMEGA 3 in vegetarian foods aswell:

Flax seeds

Walnuts, nuts

Tofu, raw (what ever that is)

almonds,

canola (rapeseed)

Spinach

Parslane

How to find out if you need more OMEGA 3!

Depression

Cardiovascular Disease

Type 2 Diabetes

Fatigue

Dry, itchy skin

Brittle hair and nails

Inability to concentrate

Joint pain

Sites for more info:

http://www.1stvitality.co.uk/az/fatty_acid...pes_of_efas.htm

http://www.whfoods.com/genpage.php?tname=nutrient&dbid=84

http://cancer.stanfordhospital.com/healthI...uceRisk/default

[japmans]

omega3 =heavy foods are very important for vegetarians especially!

omega there can be found in heavy quantities in fish and meats, but uhh... there's an obviously problem for vegetarians.

Keeping your brain healthy requires a process just as keeping your body healthy does... exercise for the body, proper nutrition for the mind... naam simran for the soul!

[DhadiMania]

almonds and milk

a sacred forumla to make your dhamaak work.

mmm almonds

[Cksinghani]

you gora almonds its badaam

[Simran-Karo-Jee]

I've seen my brother taking Omega 3 tablets, Wait for it

Thats not fish oil

Ask your local chemist for the Vegi equivlant to Fish Oil.

As ive also seen this program and most people living in places were fish is consumed in large amount, one live longer feel less depresed and are less prone to comit crime. fact.

[WGJKKWGJKF]

WAHEGURU JI KA KHALSA WAHEGURU JI KI FATEH

LOL i forgot to mention you reduce the risk of blood clotting aswell which is why you easily blead if you have lots of this.

WAHEGURU JI KA KHALSA WAHEGURU JI KI FATEH

[Pheena]

On a similar note:

http://www.sciencedaily.com/releases/2005/...51110215950.htm

Meditation Associated With Increased Grey Matter In The Brain

Meditation is known to alter resting brain patterns, suggesting long lasting brain changes, but a new study by researchers from Yale, Harvard, Massachusetts General Hospital, and the Massachusetts Institute of Technology shows meditation also is associated with increased cortical thickness.

The structural changes were found in areas of the brain that are important for sensory, cognitive and emotional processing, the researchers report in the November issue of NeuroReport.

Although the study included only 20 participants, all with extensive training in Buddhist Insight meditation, the results are significant, said Jeremy Gray, assistant professor of psychology at Yale and co-author of the study led by Sara Lazar, assistant in psychology at Massachusetts General Hospital.

"What is most fascinating to me is the suggestion that meditation practice can change anyone's grey matter," Gray said. "The study participants were people with jobs and families. They just meditated on average 40 minutes each day, you don't have to be a monk."

Magnetic resonance imaging showed that regular practice of meditation is associated with increased thickness in a subset of cortical regions related to sensory, auditory, visual and internal perception, such as heart rate or breathing. The researchers also found that regular meditation practice may slow age-related thinning of the frontal cortex.

"Most of the regions identified in this study were found in the right hemisphere," the researchers said. "The right hemisphere is essential for sustaining attention, which is a central practice of Insight meditation."

They said other forms of yoga and meditation likely have a similar impact on cortical structure, although each tradition would be expected to have a slightly different pattern of cortical thickening based on the specific mental exercises involved.

Co-authors include Catherine Kerr, Rachel Wasserman Jeffery Dusek, Herbert Benson and Metta McGarvey, Harvard; Douglas Greve, Brian Quinn, Bruce Fischl, Michael Treadway and Scott Rauch, Massachusetts General Hospital, and Christopher Moore, Massachusetts Institute of Technology.

NeuroReport 16: 1893-1897 (November 28, 2005)

This story has been adapted from a news release issued by Yale University

So then what is Grey Matter in our Brain: http://www.mult-sclerosis.org/greymatter.html

The Grey Matter regions of the central nervous system (CNS), the brain and spinal cord, contrast with the white matter regions. The grey matter is the areas where the actual "processing" is done whereas the white matter provides the communication between different grey matter areas and between the grey matter and the rest of the body.

The vast majority of multiple sclerosis lesions occur in the white matter areas but a small number, about 5%, do occur within the grey matter.

The grey matter is so-called because in section it has a grey colour due to all the grey nuclei in the cells that make it up. In fact, in the living body, grey matter is pink.

The neurons in the grey matter consist of neuronal cell bodies and their dendrites, the short protrusions that communicate with immediately neighbouring neurons in the CNS. In contrast with the neurons of the white matter, grey matter neurons do not contain long axons that transmit the nerve impulses to more distant regions of the CNS.

About 40% of the human brain is made up of gray matter whereas 60% is white matter. However the gray matter consumes about 94% of the total oxygen used by the brain.

[Cksinghani]

so you decide to tell me now about blood clots aftewr downinga whole 25 pills to help me revise. :

Only jokin all though i do feel a bit drowsy

[ms514]

Sat Sri Akal:

We only end up using a very small percentage of our brain anyways. No need to increase the size, just use it!!!

[randip singh]

WAHEGURU JI KA KHALSA WAHEGURU JI KI FATEH

Your brain can get BIGGER if you take OMEGA 3!!

- LOL saw documentry on this (i know its sad but amusing)

Your brain gets small if your depressed etc so take OMEGA 3!!

You also concentrate more if you take this so basicly you can become CLEVERER!

It reduces risk of cancer!

N other health benefits!

Its beneficial for pregnant womens unborn baby- BUT CHECK THAT ONE OUT COZ NOT TOO SURE ON THAT ONE!

If i remember rightly your brain is made up a tenth of Omega 3!!!

Fish contains alot of OMEGA 3!

However Sikhi forbids us to eat meat which is why God has made high content of OMEGA 3 in vegetarian foods aswell:

Flax seeds

Walnuts, nuts

Tofu, raw (what ever that is)

almonds,

canola (rapeseed)

Spinach

Parslane

How to find out if you need more OMEGA 3!

Depression

Cardiovascular Disease

Type 2 Diabetes

Fatigue

Dry, itchy skin

Brittle hair and nails

Inability to concentrate

Joint pain

Sites for more info:

http://www.1stvitality.co.uk/az/fatty_acid...pes_of_efas.htm

http://www.whfoods.com/genpage.php?tname=nutrient&dbid=84

http://cancer.stanfordhospital.com/healthI...uceRisk/default

139245[/snapback]

Oily fish is good for Sikhs as a natural source of omega 3.

PS Sikhism des not forbd us from eating meat.

Thanks.