Cant' stop eating..

[Ghulam Singh]

I just have this one problem, and it really makes my folks and family upset at me is I cant stop eating..

Like I noticed it myself, I'll probably have like 4 meals a day, and then like I'll eat 10 apples, 3 bannnas and like 4 cups of milk in a couple of hours.

Does anyone have any recipes or I guess snacks that can make this hunger go away..

[simmal tree]

singh jee,

are you over-weight?

do you have high cholestorol or high sugar?

do you have too much fat compared to your body weight?

does it make you sick when you eat too much?

do you exercise?

do you lift weights / build your muscles?

are you in a very strenuous job?

are you stressed out by any reason?

do you eat because you're stressed out?

do you eat because you're bored?

has this always happened or did it just start?

also how old are you?

how tall are you?

are your parents and family generally big eaters or small eaters?

are you a sports player?

what kind of meals do you eat - are they light and healthy?

if the answers to these questions show a trend that you are not in sports, don't exercise, are overweight, have high cholestorol, etc. then it's time to change habits

but if it shows that you're athletic, big build, lean, muscular, fit, healthy, then maybe you just need 4 meals and 10 apples ...

me perosnally i have a horrible diet... need to work on it

i am not a nutritionist or doctor so please don't trust my word - just ask your doctor

these are all questions you need to think about before you decide if you're over-eating

[GABROO KHALISTAN DAH]

khalsapreet asked the right questions!

have u ever thought about counting the makeup of the food..protien..carbs fats?

cause theres ntn wrong with eating 4 meals a day!

and apples are actualy anti-calories! they take more calories 2 digest and breakdown then they add!

but bananas major major calorie hazard!!!!! milk is good :lol:

i really dont' c ne thing wrong with what u put up!

[Mehtab Singh]

are you over-weight?

do you have high cholestorol or high sugar?

do you have too much fat compared to your body weight?

does it make you sick when you eat too much?

do you exercise?

do you lift weights / build your muscles?

are you in a very strenuous job?

are you stressed out by any reason?

do you eat because you're stressed out?

do you eat because you're bored?

has this always happened or did it just start?

also how old are you?

how tall are you?

are your parents and family generally big eaters or small eaters?

are you a sports player?

what kind of meals do you eat - are they light and healthy?

You sounded like an Indian TV commercial

[atl singh]

hahaha. or jennie craig. no no wait Bally Total Fitness. hahaaaa :lol:

how old are u singh. im 14 and growin. i almost the same. and if ure bibeki or sarabloh

u tend to eat less junk from outside (ex. Taco Bell (o man i miss it ))

[ms514]

Sat Sri Akal:

Definitely depends on age...if you are in the teenage years and is you are not overweight and do get exercise, they you are fine. If however you are overweight, then it is a concern.

[Gurpreet Singh]

Waheguroo Jee Ka Khalsa!

Waheguroo Jee Kee Fateh!!

I heard somewhere that eating too much is bad....correct me if im wrong...but we should eat less, talk less and sleep less.....in that way it makes our spiritual way of life more successful.....can't remember where i heard it...................but where as eatin is concern i eat like 6 times a day.....i'm a fitness freak now so thats probably why......start the morning with a protein shake....then i come back from the gym have some oatmeal.....at around ten an apple or banana....then lunch .....afternoon snack......then dinner ..........it may seem alot......but another thing u can try is chew ur food.....it gives u time to realise that u are full...if u keep stuffing urself ...that realisation comes a long time after ..then u feeel sick.................

Waheguroo Jee Ka Khalsa!

Waheguroo Jee Kee Fateh!!

[Guest rsingh]

I would go and see the doctor just incase.

[joga singh]

@khalsapreet

atlast we have a doctor munna bhai MBBS among us ,hahahahaha

btw very intelligent questions.

keep it up.

[atl singh]

what the heck is munna bhai mbbs