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ive upped my butter/ghee intake a lot recently and my energy and even memory have increased dramatically. i should add that im pretty skinny. i put it in my smoothies or in tea sometimes. love it. tha

ghee is the best

Even Sri guru granth sahib mentions the nutritional benefit of ghee

And also mention salt. Nuts flour and meat

maas nu bar bar gallan vich leh ke kio time waste kar reho... rehit rakho , setaan banao, paat te simran dilon karo , sewa te kirt nal jiwan safal karo

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I never eat meat sorry if being a scholar of gurbani hurt your feelings

nah it not that Veer bit worn out of peeps bringng everything down to that then having the big set to about it , Guru ji mentions loads of nutrious foods and Advises us to keep it simple not to get too hung up on swad ras , naam bhojan being the most nourishing vastu in the brahmand.

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