Jump to content

Recommended Posts

  • advertisement_alt
  • advertisement_alt
  • advertisement_alt

As per the title of this thread, which is, health is wealth.

So following are 10 exercises, to keep ourselves fit, mentally and physically.

1) For the eyes?

See the everlasting in human kindness.

2) For the tongue?

Speak from the heart, instead of the mouth.

3) For the face?

Smile more often to everyone

4) For the ears?

Speak less and listen more

5) For the brain?

Have constructive thoughts.

6) For the feet?

Walk towards knowledge and wisdom with humility.

7) For the nose?

Inhale goodness and exhale the evil from within.

8) For strength?

Get up after you fall down.

9)For the heart?

Live in the Truth.

10) For the soul?

We are never alone, walk with God.

Sat Sree Akal.

Edited by harsharan000
  • Like 3

Share this post


Link to post
Share on other sites

CLEAN YOUR KIDNEYS IN Rs. 5.00 OR EVEN LESS

Years are passing by and our kidneys are filtering the blood by removing salt and any unwanted bacteria entering our body.

With time salt accumulates in our kidney and it needs to undergo cleaning treatment. How are we going to do this?

Here is an easy, cheap and simple way to do it. Take a bunch of coriander (DHANIYA Leaves) and wash it clean. Cut it in small pieces and put it in a pot.

Pour clean water and boil it for ten minutes and let it cool down. Next filter it and pour it in a clean bottle and keep it in refrigerator to cool.

Drink one glass everyday and you will notice all salt and other accumulated impurities coming out of your kidney while urination.

You will be able to notice the difference yourself!

DHANIYA/CORIANDER is known as a best cleaning treatment for kidneys and the best part is it is natural!


  • Like 2

Share this post


Link to post
Share on other sites

CLEAN YOUR KIDNEYS IN Rs. 5.00 OR EVEN LESS

Years are passing by and our kidneys are filtering the blood by removing salt and any unwanted bacteria entering our body.

With time salt accumulates in our kidney and it needs to undergo cleaning treatment. How are we going to do this?

Here is an easy, cheap and simple way to do it. Take a bunch of coriander (DHANIYA Leaves) and wash it clean. Cut it in small pieces and put it in a pot.

Pour clean water and boil it for ten minutes and let it cool down. Next filter it and pour it in a clean bottle and keep it in refrigerator to cool.

Drink one glass everyday and you will notice all salt and other accumulated impurities coming out of your kidney while urination.

You will be able to notice the difference yourself!

DHANIYA/CORIANDER is known as a best cleaning treatment for kidneys and the best part is it is natural!

I heard adding parsley to the dhaniya helps too.

  • Like 2

Share this post


Link to post
Share on other sites

CLEAN YOUR KIDNEYS IN Rs. 5.00 OR EVEN LESS

Years are passing by and our kidneys are filtering the blood by removing salt and any unwanted bacteria entering our body.

With time salt accumulates in our kidney and it needs to undergo cleaning treatment. How are we going to do this?

Here is an easy, cheap and simple way to do it. Take a bunch of coriander (DHANIYA Leaves) and wash it clean. Cut it in small pieces and put it in a pot.

Pour clean water and boil it for ten minutes and let it cool down. Next filter it and pour it in a clean bottle and keep it in refrigerator to cool.

Drink one glass everyday and you will notice all salt and other accumulated impurities coming out of your kidney while urination.

You will be able to notice the difference yourself!

DHANIYA/CORIANDER is known as a best cleaning treatment for kidneys and the best part is it is natural!

Hmm, I read this too somewhere, but can't remember where now.

Paji Harsharan, is this method okay for people with health conditions or those with weak digestive system?

Share this post


Link to post
Share on other sites

Hmm, I read this too somewhere, but can't remember where now.

Paji Harsharan, is this method okay for people with health conditions or those with weak digestive system?

Simran Pen Jee,

the post above is a forward I got from a friend, and I felt sharing it with the sangat here. I am no specialist in these matters, but as you ask me....so in my personal opinion, there should be no harm in it, as it is like drinking water, with the addition of coriander, which has beneficial effects, as it has a huge amount of vitamin C in it also.

And I would say that as a general rule, if done in a normal way it should be o.k, avoiding excesses, as excess in everything is usually harmful; except His bhakti, which has no contraindications, no limitations of any kind, but only benefits....sarab rog ka aukhad Nam. :smile2:

Sat Sree Akal.

  • Like 2

Share this post


Link to post
Share on other sites

HAVE A GLASS OF WATER BEFORE YOUR TEA OR COFFEE,

YOUR STOMACH WILL THANK YOU

Ph value of tea is 6, and for coffee is 5.

These PH values, indicate how acidity is increased in our bodies with the intake of these two.

Acidity causes major problems as cancers, ulcers, etc.

Drinking a glass of water before tea or coffeee, will minimize the damage.

  • Like 3

Share this post


Link to post
Share on other sites

 

PRECAUTIONS WHILE VOMITING

 

A 16 year old boy recently died. He and his brother were sleeping in the same room. Late night he got up to vomit. His brother said he held his hand to his mouth and went to the bathroom.


After vomiting, he complained of difficulty in breathing.

Later died.

Now it has been declared by Doctor that he held on to his vomit till he reached the toilet in order to not to spoil the bed or carpet, and that's what choked him. The vomit went straight into his wind pipe & the breathing tract.

So, we should let kids puke wherever they want, and then go to the bathroom. We should never force them to hold on to their vomit till they reach the bathroom. The carpet can always be washed, but we cannot get a child back.
 

 

  • Like 2

Share this post


Link to post
Share on other sites

 

Rujuta Diwekar is the highest paid *dietician* in India.

She is the one who took care of *junior Ambani* to lose 108 kgs.
*Her advice to diabetics*:

1. *Eat fruits grown locally* ..... Banana, Grapes, Chikoo, Mangoes. All fruits have FRUCTOSE so it doesn't matter that you are eating a mango over an Apple. A Mango comes from Konkan and Apple from Kashmir. So Mango is more local to you.

*Eat all the above fruits in DIABETES as the FRUCTOSE* will eventually manage your SUGAR

  2. Choose Seed oils than Veggie oils. Like choose ground nut, mustard, coconut & til. *Don't choose chakachak packing oils*, like olive,  rice bran etc
*Go for kachchi ghani oils than refined oils*

  3. Rujuta spends max time in her talks talking about GHEE and its benefits.
*Eat GHEE daily*. How much GHEE we should eat depends on food. Few foods need more GHEE then eat more and vice versa. Eat ample *GHEE. It REDUCES cholesterol*.

  4. *Include COCONUT.* Either scraped coconut over food like poha, khandvi or chutney with idli and dosa
Coconut has *ZERO CHOLESTEROL* and it makes your WAIST SLIM

  5. *Don't eat oats, cereals for breakfast*. They are packaged food and we don't need them.  Also they are tasteless and boring and our day shouldn't start with boring stuff.
Breakfast should be poha, upma, idli, dosa, paratha

  6. Farhaan Akhtar's New ad of biscuits - fibre in every bite... Even ghar ka kachara has fibre, likewise oats have fibre. Don't chose them for fibre. *Instead of oats, eat poha, upma, idli, dosa*

  7. *No JUICES till you have teeth* in your mouth to chew veggies and fruits

  8. *SUGARCANE is the real DETOX* . Drink the juice fresh or eat the SUGARCANE

  9. For pcos, thyroid - do strength training and weight training and avoid all packaged food

10. *RICE - eat regular WHITE RICE. NO NEED of Brown rice.* Brown rice needs 5-6 whistles to cook and when it tires your pressure cooker, then why do you want to tire your tummy.

A white rice is hand pounded simple rice

*Rice* is not high is GI INDEX.  Rice has mediun GI index and by eating it with daal / dahi / kadhi we bring its GI index further down
If we take _ghee over this daal chawal then the GI INDEX is brought further down._
*B.* Rice has some rich minerals and you can eat it even three times a day

11. How much should we eat - *eat more if you are more hungry,* let your stomach be your guide and vice versa

12. We can *eat rice and chapati together* or only rice if you wish. It depends on your hunger. *Eat RICE in ALL THREE MEALS without any fear.*

13. Food shouldn't make you scared like eating rice and ghee. *Food should make you FEEL GOOD*

14. *NEVER* look at *CALORIES*. Look at *NUTRIENTS*

15. *No bread, biscuits, cakes, pizza, pasta*

16. Ask yourself is this the food my Nani & Dadi ate?  If yes then eat without fear.

17. Eat as per your season. *Eat pakoda, fafda, jalebi in monsoon*. Your hunger is as per season. Few seasons we need fried food so eat them.

18. When not to have chai - tea - don't drink tea as the first thing in morning or when you are hungry. Rest you can have it 2-3 times a day and with sugar

19. *NO GREEN tea plesse.* No green, yellow, purple, blue tea.

20. Eat *ALL* of your *TRADITIONAL* foods.

21. Strictly *NO* to packaged foods / drinks.

22. *Exercise / Walk* more to digest & stay healthy.

Regards,
Rujuta Diwekar

  • Like 2

Share this post


Link to post
Share on other sites
On 06/03/2016 at 11:38 PM, harsharan000 said:

Simran Pen Jee,

the post above is a forward I got from a friend, and I felt sharing it with the sangat here. I am no specialist in these matters, but as you ask me....so in my personal opinion, there should be no harm in it, as it is like drinking water, with the addition of coriander, which has beneficial effects, as it has a huge amount of vitamin C in it also.

And I would say that as a general rule, if done in a normal way it should be o.k, avoiding excesses, as excess in everything is usually harmful; except His bhakti, which has no contraindications, no limitations of any kind, but only benefits....sarab rog ka aukhad Nam. :smile2:

Sat Sree Akal.

veer ji by boiling we lose a lot of the vitamins and change the natural properties of the dhaniya ...maybe blending in water and straining would be better?

  • Like 3

Share this post


Link to post
Share on other sites
Just now, jkvlondon said:

veer ji by boiling we lose a lot of the vitamins and change the natural properties of the dhaniya ...maybe blending in water and straining would be better?

Logic says, it could be better as you suggested.

Thanks.

  • Like 1

Share this post


Link to post
Share on other sites

all oils are bad because they are nutrient deficient calorie dense foods . For cooking coconut is better than most avoid all polyunsaturated oils as they become toxic on heating and create free radical hell in your body. Sunflower margarine is bad as it will increase the omega 6 level in body leading to inflammation and imbalance in omega3 6 9 balance . Most people are deficient in 0mega 3 so try to eat nuts and seeds instead of oils as the oil becomes rapidly rancid in oxygen eat linseeds freshly coldmilled , shelled hemp seeds (perfect balance of omegas) 

  • Like 1
  • Haha 1

Share this post


Link to post
Share on other sites

 

10 Biggest brain damaging habits:

 

1: Missing breakfast.
2: Over-eating
3: Smoking
4: High sugar consumption.
5: More sleeping, specially at morning
6: Eating meal while watching TV or computer
7: Wearing Cap/scarf or socks while sleeping
8: More brain usage during sickness
9: Over speaking
10. Habit of blocking/Stoping Urine.

 

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now



  • Topics

  • Posts

    • The US are only the in Syria region because they had their arms twisted to get rid of ISIS. The reason? Because Russia was there doing that job. Russia was good buddies with Asad's regime and they are allied with Iran. USA are not on good terms with Iranian regime and wants to get rid of them. Asad is Druze (they are a Shia sect) and this minority rules Syria which has a Sunni majority as well as your regular Shias and Christians. There is no way that the US wants Iran to have influence in the region. Lebanon has a very large Shia  population,  that is where Hezbollah come from and they have traditionally allied with Syria regime and Iran (Shia boys united). Hezbollah rule South Lebanon and have given Israel loads of grief in the past. Saudi cannot stand Iran and they don't like Syria. They want to play a part in dismantling Iran's influence. ISIS has had a lot of their insurgents from Saudi, they want to get rid of Asad. Iran in turn supports the Houti rebels (Shias in Yemen) and Shia majority areas in Saudi which is coincidently where Saudi's oil fields are based. Iraq which is now run by Shia's in the south and Kurds in the north. Saddam Hussain was Sunni and the Iraqi Sunni are no longer in power.  That is where a lot of ISIS support comes from as well as Saudi and as well as Turkey who also hate Syria. They think Israel is complicit in this as they all have common interests.  So you have Syrian regime + Iran + Hezbollah + Yemeni Houthis + Iraqi Shias + Russia vs Saudi+ Israel + Turkey. Turkey has been growing it's Islamic ness in the last few decades and with Erdogan are flexing their muscles, they want to be Ottomans again. The Ottoman Empire controlled large parts of the Middle East and controlled Mecca and Medina, Islam's holy sites. Iraq is controlled in the north by the Kurds. Kurds are not Arabs, they are an Iranian speaking people. It is a de-facto Kurdish republic. The pisses off the Turks because they do not want their Kurds in Turkey to get any ideas. Also there is a lot of oil in the Kurdish controlled Iraq. With instability in Syria and the Asad regime not being in total control, it means that there is a vacuum in power. It stands to reason that the Kurds in Syria will fight back against ISIS and it stands to reason that the Kurds in Iraq will support them. So you end up with two Kurdish controlled regions. One in Iraq and one in Syria. The Turks are s****** themselves. What happens if these two regions become one breakaway country? They have oil too. The Kurds in Turkey will want to breakaway. (The govt in Turkey don't like calling the Kurds Kurds, they want to call them Mountain Turks.) The only thing they don't have is the pipelines to export it. That is why Turkey was interested,  they can control that area and build oil pipelines to the Mediterranean so they can export the oil. Erdogan's family is complicit in the traffiking of the oil supplies. Turkey's Turk population is experiencing a serious decline, the Kurds have a higher birth rate therefore the Turks are scared that the Kurds may become a majority.  What I have explained so far is far too simple and it goes beyond even that.
    • Here is some history about the Ottomans. They were a turkic people like the Mughals.  Like the Mughals who bred with Rajput women, the Ottomans did the same with the locally conquered women: https://www.thoughtco.com/ottoman-sultans-were-not-very-turkish-195760
    • Thread from an Albanian friend of mine (Albania is a formerly part of the Ottoman Empire in the Balkans) so he has far better understanding than I ever will.
      There are aspects that can be related to our people and the history of partition (but this guy does not like Greeks or Turks very much), but I suspect if you ask a Greek he may have different point of view:


       Okay thread.

      Topic:

      TURKEY HAS "LEGAL RIGHT" TO ETHNIC CLEANSE THE KURDS.

      Not a joke.

      1/

       During the disintegration of the Ottoman Empire, ethnic groups were spread out across the empire.

      Once ethnic states started to appear with the creation of Greece by Germans in 1827, a chain reaction ensued across Ottoman Rumelia (aka Land of Romans), the mess started.

      2/
       Long story short, Bulgaria, Serbia, Romania, Montenegro, Albania, Turkey etc were created over the course of 100 years from the Roman Revolution in 1822, now known as the Greek Revolution.

      3/ During these 100 years, from 1822 to 1923, (literally 101 years), was to find a way to pinpoint all borders in order to avoid ethnic conflicts, within each new ethnic state multiple ethnicities resided, which itself had multiple religions, which was normal for the ottomans.

      4/
       There were Orthodox Greeks and Muslim Greeks, orthodox bulgarians and muslim bulgarians, orthodox serbs and muslim serbs, orthodox albanians and muslim albanians, orthodox turks and muslim turks.

      And all were spread UNEVENLY across the collapsing empire.

      5/
       In the meantime what we now call Western Europe, was going through an ethnic consolidation as well, as German elite was trying to create Unified Germany, which they achieved in 1871, excluding the Austrians, who refused to be Germans.

      6/ Long story short, by late 1870s onward, Ottoman elite was getting together with the western elite, aka Big Powers, to solve the mess.

      It started with Congress of Berlin in 1878, then Treaty of London in 1913, it ended with Lausanne Treaty in 1923.

      7/ During these years, Balkan Wars occurred and the weakest links were sacrificed to achieve some kind of managed peace in the Balkans.

      It started with Otto von Bismarck, the first Chancellor of the unified Germany declaring:

      "The Albanian nation does NOT exist".

      8/
       So, the only way to find any solution was to assert that X nation does NOT exist at all or does not exist in X area, there was no other way.

      9/
       So, that is what they did.

      What is now called Greece, it used to be a mixture of Greeks, Albanians, Bulgarians, Vlachs (Romanians) and Turks.

      Baaaaam, nobody else exists, only Greeks. Decision made.

      10/
       The only reason that Albanians now exist, is because at last moment a Hungarian prince raised the issue with the Austro-Hungarian emperor, that if Albanians do not exist, then Serbia/Russia would have access to the Adriatic.

      The Emperor freaked out. Albanians exist he said.

      11/
       Long story short, after 101 years, all comes down to the Lausanne Treaty in 1923 between Greece and Turkey.

      12/
       In the Lausanne Treaty, it was codified the practice of deciding whether a nation exists or not.

      Venizellos and Mustafa Kemal, one orthodox greek and the other muslim greek (Ataturk spoke greek fluently), simply decided that any orthodox was Greek and any muslim was Turk.

      13/
       So, within Greece, per Lausanne Treaty now codified as international treaty supported by big powers, all orthodox were forced to be hellenized, all albanians, bulgarians, vlachs and turks.

      14/
       Per the treaty as well, codified as international law, anybody inside Turkey, whether turks, greek, albanian, bulgarian, or ....KURDISH, simply did not exist, there were only Turks in Turkey.

      15/
       Hence per the treaty, anybody had to be Turkified, like in Greece anybody had to be hellenized.

      The problem here, and I understood this by reading Taleb saying "scale matters", the problem is that it takes long time to Hellenize and Turkify large populations.

      16/
       Based on past practice now codified in international law, Greece and Turkey intensified now openly what they say "population exchange", which was LEGAL MUTUAL ETHNIC CLEANSING, now codified in international law.

      17/ Greece, per the law, ethnic cleansed all muslims from Greece, except for the ones in Thrace, which was part of the treaty.
        Turkey per the law ethnic cleansed all orthodox from Turkey, except the ones in Constantinople, which was part of the treaty, they moved to Greece. 18/ These ethnic cleansing did not happen instantly, it took decades to be completed, literally decades. In 1945, Greece ethnic cleansed "muslims" from Chameria per the Lausanne Treaty, they were all Albanians. 19/ Yugoslavia, made a deal with Turkey in the 1960s to have about 400k "muslims" moved to Turkey. The offer from Ankara was 1 horse for 3 muslims (no joke, as they were all Albanians). The serbs replied: take them all for free, as long as all albanians leave. 20/ The tricky part of this one is that Turkey wanted these 400k Albanians to displace the Kurds in East Turkey. Of course Albanians refused, they settle in West Turkey. So, the plan to ethnic cleanse the Kurds by use of Albanians, failed. 21/ In 1999 Abdullah Ocalan, Kurdish fighter against Turkey was arrested in Kenya after the Greek government delivered him into the hands of the Turkish gov, fully complying with the Lausanne Treaty. 22/ So, as you see, it is Turkey's right legally, per lausanne treaty, to ethnic cleanse the Kurds. 23/ The only difference here is USA. USA does NOT recognize international treaties which come against its interest, it is in the US constitution. Hence, USA disregarded the Treaty of London of 1913 giving Kosovo to Yugoslavia, simply invaded KS away from Serbia. 24/ USA is disregarding Lausanne Treaty as well now, by organizing the Kurds together against Turkey. It takes time, but they will do it, as Turkey is now basically an enemy. 
      Give it 20-25 years, just like with Kosovo. 25/ END  
       
    • Erdogan in June 2015:

      “I’m addressing the whole world. Whatever the cost it might be, we will never allow a state established in Northern Syria”

      Why does he not want a Kurdish state in Northern Syria? I know why, does anybody know why?
    • What caste pride do I have? Only Juts have caste pride? Let's get back to the question of Kurds. Instead of looking at the situation from the filter of only British colonialism and caste, what do you actually understand about the whole situation of the Kurds in it's entirety? Do you understand the history of the Kurds, their relationship with the Ottoman Empire, their role in exterminating the Armenians from Eastern Anatolia (1915 genocide) the carving up of former Ottoman lands (sandjuks) in the picot sykes agreement. The effect of the Lausanne Treaty between Greece and Turkey. The role of the Young Turks and Ataturk. The relationships of the Kurds in the 4 countries I have mentioned with Shias/Sunni Arabs/Turks in those respective countries. The relationships and groups within those Kurdish groups, the demographic changes in Turkey. The effect of Erdogan and his family's relationship with the intention of supporting ISIS so that the gas/oil pipelines can be transmitted through Turkey. That is just the tip of the iceberg. There are whole geopolitical implications here that involve Iran, Iraq, Eastern Med, Russia, parts of the caucuses, even parts of the Balkans are impacted. It is very complex and far more nuanced. Compared to that, subcontinental politics is a picnic. You'd be really shocked to see the level of hatred between these people. A real eye opener. You might make some synergies with struggles of our panth with the Kurds but that is an over-simplification.  If you want to do rajniti, you have to understand everything in it's entirety and not what suits us.      
×

Important Information

Terms of Use