For that we have shaheedi degh.
There are nihangs who have 10-12 hour daily simran routine and just eat light roti once a day but hv shaheedi degh 2 or 3 times. They love shaheedi degh and basically live on shaheedi degh.
other than cannabis, shaheedi degh has almonds,khaskhas,ilaichi and Kali mirch.
i used to get a flu jab every year from a really young age all the way till i turned around 18/19 and then they used to be the metal one and some other 1 too! the nurse used to ring my mum up and say i need the flu jab i used to get it around September. It was horrible arm used to be in so much pain, sometimes get fever you just dnt know what they are injecting you with.
but i was a really sick kid growing up, i was one of those really skinny skrawny kids that was puking all the time haha! i had asthma, regular nose bleeds, regular ear aches and all sorts so mum was always worried and never questioned the nurse who wanted to inject me with all sorts every year!
isit i wonder how that works then
yh for either of this stuff its important to keep it balanced, good strong diet, lots of work and then its fine. But if you just start taking this stuff with normal diet and no work then thats not a good idea.