I don't know who sounds more emotionally erratic, you or your missus?
She's got an excuse because she is pregnant - you haven't.
You have to be strong minded and stoic - push those masculine qualities. Because if you and your missus are both behaving this way, the kid is not going to get the balance of male and female energy required for balance.
Don't try, just throw yourself in and work on building it up.
Have the most basic workout plan to start with. You don't need equipment. Do basics like push ups, squats, lunges, get yourself a cheap doorway pull up bar. The chemicals that get released in your body when you train can help your mind feel better BIG TIME! I had an injury a short while ago that meant that I couldn't train, and boy did I feel this on my mental state!
As for simran. Just go for 5 minutes to start with.
You have to gradually recondition your mind (munh) and body (tunh).
I hear you. But doesn't this then boil down to our own parchaar and the reach of this? If this is done inadequately, then what we have is a vacuum. It's this vacuum that becomes fertile ground for these other beliefs to germinate, and thus take a hold of minds.
We can't just keep 'preaching to the converted' - and how we are preaching can't be oblivious to these other 'matts' (if you can call them that), because that's how they get a foothold.
Yes, what you are saying IS an issue, but let's not overblow it either. Hard rightward thinking is also as destructive, in that it essentially subordinates minds to white supremacy. We've already been dealing with this since the 'annexation'.
That could be an option. We probably need to have one parcharic team in each country. Distributing leaflets and having talks. Possibly have someone that is a japanese Sikh take part in the parchaar.
Only issues are funding and infrastructure of parchaar. Not sure what basics of Sikhi are doing these days. But they need to get back to doing what their good at.
We have to hand select countries as I mentioned before as due to limited resouces and men on the ground we cant do all of the countries at once. Unless we can start having more paarcharic teams.
So far according basics of Sikh they only have about 3-5 parcharics and that is in the whole country.