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SikhSeeker

Anyone recommend yoga or pilates?

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WJKK WJKF

 

Does anyone have any recommendation on any yoga or Pilates routines? With no gym I was thinking of getting other forms of exercise and stretching etc. Has anyone got any recommendations on which to do or any you tube videos to watch?

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4 hours ago, MisterrSingh said:

 

just tried and fell flat on my face 😆

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16 minutes ago, puzzled said:

just tried and fell flat on my face 😆

Just tell yourself you're doing a Sikh pushup instead of a Hindu one. 👌

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Push ups in general are very good. They are like a compound excercise in that it works many muscles at once.

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11 hours ago, SikhSeeker said:

WJKK WJKF

 

Does anyone have any recommendation on any yoga or Pilates routines? With no gym I was thinking of getting other forms of exercise and stretching etc. Has anyone got any recommendations on which to do or any you tube videos to watch?

Theres lots of apps online. Due the home workout apps. It gives u khalliyan.  They have yoga too i think. 

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12 hours ago, SikhSeeker said:

WJKK WJKF

 

Does anyone have any recommendation on any yoga or Pilates routines? With no gym I was thinking of getting other forms of exercise and stretching etc. Has anyone got any recommendations on which to do or any you tube videos to watch?

Both are great. I find Vinyasa to be very good and relaxing. Yoga is severely underrated and has insane health benefits for the mind and the body. 

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