Vitamin D in Israel

[dallysingh101]

 speed it up x1.5 if it's too slow for you. 

[Premi5]

 

[dallysingh101]

Just a quick tip. Maybe take the vit D with some kefir so that you get vit K2 with it.  

[Suchi]

2 hours ago, dallysingh101 said:

Just a quick tip. Maybe take the vit D with some kefir so that you get vit K2 with it.  

You can buy vit d3/k2 together. I've had both patches and liquid with both. 

[dallysingh101]

53 minutes ago, Suchi said:

You can buy vit d3/k2 together. I've had both patches and liquid with both. 

I've got blood tests in a few weeks. I'm taking 2000 iu of vit D per day (tablet form). Will be interesting to see what levels I'll get. Normally I'd be working in the sun for a lot of summer, and usually have high vit D levels but with all the lock downs and stuff will be interesting to see how the 'Jack and Jills' (pills) work. Given that vit D is normally largely just calcium we might have to be careful of excessive calcium deposits?  

K2 information, for those interested:

https://www.healthline.com/nutrition/vitamin-k2#bone-health

 

 

[dallysingh101]

58 minutes ago, Suchi said:

You can buy vit d3/k2 together. I've had both patches and liquid with both. 

Are you in India? Why supplement? Go out in the sun for a bit? 

[Suchi]

5 minutes ago, dallysingh101 said:

Are you in India? Why supplement? Go out in the sun for a bit? 

I'm in the UK. So not much sun. What little there is, is deliberately clouded over. Chemtrails. 

[Suchi]

14 minutes ago, dallysingh101 said:

I've got blood tests in a few weeks. I'm taking 2000 iu of vit D per day (tablet form). Will be interesting to see what levels I'll get. Normally I'd be working in the sun for a lot of summer, and usually have high vit D levels but with all the lock downs and stuff will be interesting to see how the 'Jack and Jills' (pills) work. Given that vit D is normally largely just calcium we might have to be careful of excessive calcium deposits?  

K2 information, for those interested:

https://www.healthline.com/nutrition/vitamin-k2#bone-health

 

 

I've just had an OligoScan locally. Shows up heavy metals, minerals, vitamins. Very useful to know where to focus your diet. No blood needed. Results are provided there and then as it uses scanning technology to scan your hand. 

 

[Premi5]

1 hour ago, dallysingh101 said:

I've got blood tests in a few weeks. I'm taking 2000 iu of vit D per day (tablet form). Will be interesting to see what levels I'll get. Normally I'd be working in the sun for a lot of summer, and usually have high vit D levels but with all the lock downs and stuff will be interesting to see how the 'Jack and Jills' (pills) work. Given that vit D is normally largely just calcium we might have to be careful of excessive calcium deposits?  

K2 information, for those interested:

https://www.healthline.com/nutrition/vitamin-k2#bone-health

 

 

Vit D will be higher than normal range most likely. I take Hux D3 20,000 (e.g. https://www.weldricks.co.uk/products/huxd3-capsules-20000iu-colecaliferol-pack-of-30) units every 2-3 weeks. Know someone does similar and their levels were slightly high on blood test. But unless you have kidney damage, then I think Vit D has to be taken at 'deliberate overdose' amounts to be close to toxic. Same with Vitamin B12. 

1 hour ago, Suchi said:

I'm in the UK. So not much sun. What little there is, is deliberately clouded over. Chemtrails. 

Interesting. What about in sunny places/countries ?

1 hour ago, Suchi said:

I've just had an OligoScan locally. Shows up heavy metals, minerals, vitamins. Very useful to know where to focus your diet. No blood needed. Results are provided there and then as it uses scanning technology to scan your hand. 

 

Interesting. Did you discover anything unexpected or different from your blood tests or NHS medical opinions ? Any idea why it's not popular - first I've heard of it. Looks expensive also

[dallysingh101]

1 hour ago, Suchi said:

I've just had an OligoScan locally. Shows up heavy metals, minerals, vitamins. Very useful to know where to focus your diet. No blood needed. Results are provided there and then as it uses scanning technology to scan your hand. 

 

Where did you get it done? How much did it cost?