The Poison Called Dairy - We Put It In Our Body Everyday

[panthicunity]

Countries consuming the most milk products also have the highest rates of

degenerating bone disease (like osteoporosis), heart disease, breast cancer, allergies,

diabetes and multiple sclerosis. The United States consumes more dairy than the rest

of the world put together and yet has the highest levels of osteoporosis and weak bones

in the world.

Milk does NOT put calcium in our bones- it does the opposite- it PULLS calcium from

our bones making them weak, soft and brittle. Why ? Because dairy products are acidic

to our body, which forces our body to protect itself by pulling alkaline minerals from

wherever it can get it- namely our bones- to neutralize the acids. This ironically leads to

calcium deficiency. Cow's milk is not the same as human milk. The calcium in cows

milk or cheese is not the same as calcium from organic plant sources like leafy greens

(that's where cows get their calcium !)

Milk and cheese are the leading cause of arthritis, constipation, allergies, asthma, colic,

sinus issues, heart disease, ovarian problems, anemia, insulin-dependent diabetes,

cataracts, obesity, congestion, lung problems and even cancer. It has been directly

linked to heart attacks and stroke. When people are autopsied, they cut open the heart

and all this white thick goo pours out... gues what it is ? Calcium plaque ! That's like

trying to use cement instead of oil in your car's engine.

Dairy creates mucus which clogs up our intestines, lungs and reproductive systems,

overloading them with slimy mucus that smothers our cells so they can't breathe. When

white spots start appearing on different parts of the body, it means fat and mucus has

spread throughout the respiratory and reproductive systems. Hormonal imbalances

often result, including thyroid, pancreatic and gonad functions. This condition results in

cysts and tumors, eventually leading to cancer, expecially breast, colon and

reproductive areas. All animal products lead to fat and cholesterol deposits in the

arteries and heart, lining them with a white thick pasty cement made of inorganic

calcium.

Nothing clogs up your intestines faster than cheese and dairy. It is glue.

Cows milk contains higher levels of saturated fat than human milk, meaning cholesterol

buildup and blood circulation problems in babies and adults.

Too much bad unusable calcium is actually the real cause of osteoporosis. Milk and

cheese is one reason more women are dying today of heart problems and cancer than

ever before. People have all kinds of inorganic calcium clogging up their bodies and

hardly any good absorbable calcium.

If you think cheese isn't an addictive substance, try and separate a woman from cheese.

Pasteurizing milk (boiling at high temperature) kills the enzymes, so the milk cannot be

properly digested. The pancreas can't replace these missing , so here comes diabetes.

Homogenizing milk makes fat particles so tiny they go through the intestinal mucus,

directly into the bloodstream where they become an alien substance ( like hydrogenated

oils or margarine) that he body doesn't know what to do with, it so it accumulates in the

arteries, joints, heart and other organs.

Pasteurized milk is dead food. Calves (baby cows) fed pasteurized milk normally die

after 8 weeks !

Even if you drank it raw, you wouldn't want to. Most cows are sick and diseased. They

are milked by a machine causing blood and pus to be in the milk.

When a human drinks milk, only half of the protein is used, the rest becomes foreign

protein in the body... and foreign proteins are the number one cause of all disease in

humans. It puts a serious strain on the kidneys ( the kidneys of a meat eater or

someone who drinks milk or eats cheese) has to work 3 times harder than the kidneys

of a vegetarian. They ultimately turn to stone. It's very hard on a baby because the

kidneys aren't even fully formed yet.

A 12 year Harvard study of 72,000 showed those who drank the most milk (3 or more

glasses a day) had more bone fractures than those who drank very little. Where do

cows and horses, goats and elephants get calcium ? From grass. Greens have more

nutrition than almost anything on the planet. The best way to make greens digestible

for humans is to put them in a blender with some fruit. That makes all the nutrients

instantly absorbable.

Excerpt from HEAL YOURSELF 101 by Markus Rothkranz

We don't eat meat because of compassion for animals - then why do we steal milk that was intended for calves ? Also as we all know cows at dairy farms have horrendous living coniditions - why be part of a system that is hurtful ?

[panthicunity]

HEALTHY MILK- 3 easy versions

30 second milk:

VERSION A. (in blender)- 1 cup soaked sesame seeds, 2 cups water, 2 pitted

dates Sesame seeds are VERY high in natural absorbable calcium, and also have lots

of B vitamins and iron.

VERSION B. (in blender) coconut milk (the liquid from young thai coconuts) and

some kind of dark leafy greens (kale, spinach etc). This is very very very healthy

*note- do NOT use coconut water from cans. They are processed. Crack open your

own.

VERSION C .(in blender) 2 tablespoons of raw almond butter with a couple cups

water, a tiny pinch of sea salt, and a dab of raw honey

[simran721]

What about organic milk? What about foods like margarine and yogurt etc. And how will I make paneer? I actually like the idea of omitting diary products out my diet. Sounds like fun.

[TheFancyBanana]

Credible source?

Milk has been drank for years upon years, I don't think people had much trouble.

The USA has all these health probelms because of crap diet. Junk food etc.

However, homogonised milk may be worse than non-homogenised because the fat particles are made smaller, this might make it harder to absorb vitamins like A and E.

I've been drinking 5-10 cups at least for the past 15 years of my life. I've never broken a bone.

[singh135]

Everything is bad for you according to new age hippies.

[JagjeetST]

Turning into Vegans ey :ohno:

[MKaur89]

Soya milk, rice milk and almond milk are common vegan alternatives. Also, nowadays there are vegan substitutes for lots of things, eg. vegan cheese, ice cream, yoghurt, chocolate, the list goes on.

Apparently the dairy industry is more cruel to animals than the slaughtering of animals for meat and I heard that a lot of people (vegetarians especially but also non-vegetarians) turned vegan after watching the documentary 'Earthlings' (you can find it on YouTube) which exposes many industries that use animals for different purposes- meat/dairy/fashion/scientific/medical and so on.

[Wicked Warrior]

1. Remember that humans used to be lactose-intolerant because once weaned, they did not consume milk. There are areas in SE Asia where the population is largely lactose-intolerant still. This has been shown through genetic testing.☺

2. Boosting calcium intake through dairy products has been proven to reverse osteoporosis (measured through DEXA scans). Where is the evidence for your claims?

[jasdeepsingh2k125]

so will u now not eat even karah prasad as parsad also contain desi gheo which is made from milk?????????????????????

[proud2bejatt]

1. Remember that humans used to be lactose-intolerant because once weaned, they did not consume milk. There are areas in SE Asia where the population is largely lactose-intolerant still. This has been shown through genetic testing.☺

2. Boosting calcium intake through dairy products has been proven to reverse osteoporosis (measured through DEXA scans). Where is the evidence for your claims?

Lactose intolerance may also be a cultural thing.

India is less intolerant than E. Asia and Africa but more than Europe.

This may be because of culture, and also due to fact that many had nomadic ancestors who did/still do drink milk.

You heard of lactose intolerance in Punjab where people drink milk straight from the cow?

I've even read a lot of papers saying raw milk is one of the best foods for you but when milked from a healthy cow.

edit - Are you also going to refuse dehi, roti (chappared with butter), kheer, paneer, etc.?