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How to deal with death


Redoptics
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3 hours ago, Redoptics said:

I miss my wife, how do you deal with death 

I miss my best pal. I was desolate when he passed away for quite a while (a few years!). Time (I found) does heal and attenuate the intensity of pain. 

The busier you keep yourself, and thus from thinking about it, the better. You can't be stuck in constant grieving mode. The grief is heavily psychological, and you have to use a variety of tricks to focus elsewhere. Training helps. Keeping busy (as mentioned previously) helps. Hobbies help. Supportive friends who don't indulge you in excessive emotionality help. If you're going to mope about it for years, then you're not doing yourself any favours. You have to want to get over it, and not indulge in excessive emotionality after a while. 

Even then, something will happen that brings them back to mind. But you have to keep moving. When the sun's out I always remember him, and what we'd get up to. I go past a place we used to go to (like a restaurant) and up he pops in my mind.

But he's gone somewhere else now, and I'm here, and I have to deal with my own issues now. You have to be tough minded. 

Try CBD btw.  

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